When you enter the amount of food intake and exercise, you can guess how the body weight changes in this page.
　　　　　However, since it is based on some simple formula, but do not guarantee its accuracy.

　　　　　Red square, please be sure to enter. Blue portion enclosed, please enter as necessary.

Gender	Female　　Male
Age in years	in years
Height	ft in　　　( inches)
Weight	pounds
Intensity of daily activity	almost at rest 1.0 little or no exercise 1.2 little active, little or exercise / sports 1~3days a week 1.375 moderately active, 3~5day a week exercise / sports 1.55 very active, 6~7day a week 1.725 extra active, very hard exercise / sports and physical job or 2X training 1.9

your BMI (Body mass index) Basal metabolic rate: 　kcal Energy requirements: 　kcal

the amount of meal (Energy requirements) more exactly. 　　 　　　 days before, my body weight was lbs. 　　Considering the above, your calorie intake is kcal now...maybe.

Please input Your "Weight adjust method" Here !
Daily calorie target		kcal
Exercise (intensity/time/frequency)		METs(Metabolic Equivalent of Task)
		minutes
		days a week ( 0-7 days)

If you try to get your weight off by above conditions, your body weight changes to (Please refresh this page if pushing this "start" button twice or more.) 　Enter any number of days in blue box 　 compared to "the start" lbs 30 lbs lbs 60 lbs lbs 90 lbs lbs 120 lbs lbs 150 lbs 180 lbs

A graph will be drawn above.

　　　　　Japanese distribution range of height or weight is small compared to Europeans and Americans.
　　　　　Measure of the amount of basal metabolism per kilogram of body weight has been shown by sex and
　　　　　age for this purpose, the change in body weight as shown is small compared with the theoretical formula used in this page.

　　　　　Since I have created a page for showing the change in body weight similar Japanese When you enter the condition,
　　　　　please see if there is if you're interested, but written in Japanese, not using feet/inch and pound units,using the units of
　　　　　kilograms and centimeters.(Body Weight Simulator in Japanese)


　　　　　This page has the part created by automatic translation, it is due to update suitably.


　　　　　　　 　　　　　　　 　　　　　　　　 　　　　　　　　 　　　　　　　　 　　　　　　　　 　　　　　　　　 　A Japanese physician, Tomokazu Yoshikuni